4 Serves
63 Mins
Preheat your oven to 180°C and line a baking tray with parchment paper.
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Vitamin K
10 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
145 µg / 400 µgCalcium
242 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
73 mg / 420 mgPhosphorus
210 mg / 1,250 mgPotassium
327 mg / 4,700 mgSodium
912 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
31 µg / 55 µgFiber
6 g / 28 gSugar
7 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
81 gAlcohol
0 g
In a large mixing bowl, combine your dry ingredients. Add the cooking oil and mix thoroughly until the texture resembles coarse breadcrumbs.
Gradually incorporate the water into the mixture, stirring until a cohesive dough forms.
Spread the dough evenly across the prepared baking tray and bake for 15 minutes.
Remove the tray from the oven and carefully score the dough into squares with a knife to facilitate easier portioning later.
Return the tray to the oven and bake for an additional 30 minutes until the crackers are firm and crisp.
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