2 Serves
106 Mins
Prepare the ingredients by washing the kale and chopping the onion and garlic using a chefs knife on a cutting board.
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Vitamin K
262 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
56 µg / 400 µgCalcium
191 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
31 mg / 420 mgPhosphorus
63 mg / 1,250 mgPotassium
357 mg / 4,700 mgSodium
612 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
4 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
7 gAlcohol
0 g
Heat the olive oil in a frying pan over medium heat.
Add the onion and garlic to the frying pan and sauté until fragrant.
Incorporate the remaining filling ingredients into the pan and cook until tender.
Season the mixture with salt and pepper to taste and serve the bowl hot.
9
g24
g8
g
