4 Serves
30 Mins
2 g
10 g
4 g
Cut the Nori Sheets into uniform, bite-sized squares using a sharp knife on a cutting board.
Ingredients, vitamins, and health benefits
Nori Sheets
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Folate
48 µg / 400 µgCalcium
28 mg / 1,300 mgMagnesium
32 mg / 420 mgPhosphorus
56 mg / 1,250 mgPotassium
500 mg / 4,700 mgSodium
150 mg / 2,300 mgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Heat a thin layer of Vegetable Oil in a frying pan over medium heat until shimmering.
Carefully place the Nori squares into the hot oil and fry for a few seconds per side until crisp, then remove using tongs and drain on paper towels.
Immediately season the hot chips with a light dusting of Salt And Pepper while they are still oily.
Salt And Pepper
Vitamin A
68 µg / 900 µgVitamin C
224 mg / 90 mgVitamin K
28 µg / 120 µgFolate
48 µg / 400 µgCalcium
28 mg / 1,300 mgMagnesium
32 mg / 420 mgPhosphorus
56 mg / 1,250 mgPotassium
500 mg / 4,700 mgSodium
150 mg / 2,300 mgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
13
g34
g5
g
Alcohol
0 g