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10 Serves
20 Mins
Line a square baking pan with parchment paper to ensure easy removal of the bars.
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Vitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
191 µg / 400 µgCalcium
204 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
222 mg / 420 mgPhosphorus
1103 mg / 1,250 mgPotassium
935 mg / 4,700 mgSodium
405 mg / 2,300 mgZinc
7 mg / 11 mgCopper
2 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
13 g / 28 gSugar
26 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
67 gAlcohol
0 gIn a large mixing bowl, combine the oats, protein powder, and your choice of nut butter.
Add honey or maple syrup to the mixture and stir until a thick, uniform dough forms.
Press the mixture firmly into the prepared baking pan using a spatula to create an even layer.
Place the pan in the freezer to set for at least 5 minutes before slicing into individual bars.
46
g117
g58
g
