6 Serves
128 Mins
63 g
53 g
5 g
Preheat your oven to 230°C or prepare your grill for high-heat cooking.
Ingredients, vitamins, and health benefits
Essence
Meat
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SwedishVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
33 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
9 µg / 2.4 µgFolate
300 µg / 400 µgCalcium
312 mg / 1,300 mgIron
18 mg / 18 mgMagnesium
328 mg / 420 mgPhosphorus
967 mg / 1,250 mgPotassium
2887 mg / 4,700 mgSodium
403 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
27 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
26 gAlcohol
0 g
Season the meat generously on all sides with salt and black pepper.
Place the meat in the oven on a rack set over a baking sheet, or place directly on the hot grill.
If roasting, sear for 15 minutes at 230°C, then reduce the oven temperature to 175°C and continue roasting for 60 to 75 minutes until a meat thermometer reaches 54°C for medium-rare.
Remove the meat from the heat source and allow it to rest for 20 minutes before slicing to ensure maximum juiciness.
Salt
Black Pepper
Vitamin A
3 µg / 900 µgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
33 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
9 µg / 2.4 µgFolate
300 µg / 400 µgCalcium
312 mg / 1,300 mgIron
18 mg / 18 mgMagnesium
328 mg / 420 mgPhosphorus
967 mg / 1,250 mgPotassium
2887 mg / 4,700 mgSodium
Fiber
27 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
16
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Algerian
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
11 µg / 55 µgAlcohol
0 g