2 Serves
45 Mins
62 g
76 g
57 g
Clean the mussels thoroughly under cold running water, removing any beards and discarding any that remain open when tapped.
Ingredients, vitamins, and health benefits
Mussels
Olive Oil
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Vitamin K
496 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
54 µg / 2.4 µgFolate
345 µg / 400 µgCalcium
624 mg / 1,300 mgIron
43 mg / 18 mgMagnesium
252 mg / 420 mgPhosphorus
1021 mg / 1,250 mgPotassium
2136 mg / 4,700 mgSodium
1429 mg / 2,300 mgZinc
10 mg / 11 mgCopper
1 mg / 0.9 mgManganese
20 mg / 2.3 mgSelenium
206 µg / 55 µgFiber
17 g / 28 gSugar
6 g / 50 gSaturated Fat
22 g / 20 gCholesterol
212 mg / 300 mgCaffeine
0 mgNet Carbs
59 gAlcohol
0 g
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the finely chopped shallots and minced garlic to the pot, sautéing until softened and fragrant.
Stir in the bay leaves and fresh thyme, then pour in the white wine and add the butter, bringing the mixture to a gentle boil.
Add the cleaned mussels to the pot, cover with a lid, and steam until the shells have opened, which should take about 5 to 8 minutes.
Remove the pot from the heat, discard any mussels that failed to open, and stir in the fresh parsley, seasoning with salt and pepper to taste.
Divide the mussels and broth into two bowls and serve immediately with slices of crusty bread.
Shallot
Garlic
Butter
Bay Leaf
Thyme
White Wine
Parsley
Salt And Pepper
Crusty Bread
Vitamin A
505 µg / 900 µgVitamin C
112 mg / 90 mgVitamin E
5 mg / 15 mgVitamin K
496 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
54 µg / 2.4 µgFolate
345 µg / 400 µgCalcium
624 mg / 1,300 mgIron
43 mg / 18 mgMagnesium
252 mg / 420 mgPhosphorus
1021 mg / 1,250 mgPotassium
2136 mg / 4,700 mgSodium
Fiber
17 g / 28 gSugar
6 g / 50 gSaturated Fat
22 g / 20 gCholesterol
212 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
10 mg / 11 mgCopper
1 mg / 0.9 mgManganese
20 mg / 2.3 mgSelenium
206 µg / 55 µgAlcohol
0 g