Quinoa Stuffed Mushrooms

Meanwhile, heat cooking oil in a sauté pan over medium heat. Add chopped mushroom stems, garlic, and onion. Sauté for 5-7 minutes until softened, seasoning with salt and black pepper.

Ingredients

2½ mL of Salt

15 mL of Cooking Oil

2 cloves of Garlic

½ piece of Onion

1¼ mL of Black Pepper

2½ mL of Garlic Salt

240 mL of Non-Stick Cooking Spray

8 pieces of Mushrooms

Equipment

Frying Pan

Stir the diced tomato, bell pepper, and the sautéed onion mixture into the cooked quinoa. Season with additional salt, black pepper, and garlic salt, then cover and let sit for 2 minutes to meld flavors.

Ingredients

240 mL of Quinoa

1¼ mL of Salt

2 cloves of Garlic

1 piece of Onion

1¼ mL of Black Pepper

2½ mL of Garlic Salt

1 piece of Tomato

½ piece of Bell Peppers

Equipment

Sauce Pan

Prepare a baking sheet with parchment paper and lightly coat with non-stick cooking spray. Arrange the cleaned mushroom caps on the sheet, drizzle with olive oil, and season with salt and black pepper.

Ingredients

1¼ mL of Salt

15 mL of Cooking Oil

1¼ mL of Black Pepper

2½ mL of Garlic Salt

240 mL of Non-Stick Cooking Spray

30 mL of Olive Oil

240 mL of Mushrooms

Equipment

Baking Sheet

Stuff each mushroom cap generously with the quinoa mixture and bake for 20-25 minutes until the mushrooms are tender.

Ingredients

240 mL of Quinoa

240 mL of Mushrooms

Equipment

Oven

Baking Sheet