4 Serves
25 Mins
48 g
136 g
18 g
Bring a large pot of salted water to a boil and cook your chosen pasta according to package directions until al dente.
Ingredients, vitamins, and health benefits
Pasta
Pasta Sauce
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Vitamin K
32 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
14 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
27 µg / 2.4 µgFolate
460 µg / 400 µgCalcium
222 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
173 mg / 420 mgPhosphorus
853 mg / 1,250 mgPotassium
1374 mg / 4,700 mgSodium
1500 mg / 2,300 mgZinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
9 mg / 2.3 mgSelenium
178 µg / 55 µgFiber
5 g / 28 gSugar
11 g / 50 gSaturated Fat
6 g / 20 gCholesterol
80 mg / 300 mgCaffeine
0 mgNet Carbs
131 gAlcohol
0 g
While the pasta cooks, place a large sauce pot over medium heat and add the white wine, simmering for 2 minutes to reduce slightly.
Stir in the spicy tomato-based pasta sauce and fresh basil leaves, then add the cleaned mussels.
Cover the pot and simmer for 10 minutes, or until the mussel shells have opened completely; discard any that remain closed.
Drain the cooked pasta and divide it into bowls, then ladle the mussels and sauce generously over the top.
White Wine
Arrabiata Sauce
Basil
Mussels
Vitamin A
181 µg / 900 µgVitamin C
20 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
32 µg / 120 µgVitamin B1
2 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
14 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
27 µg / 2.4 µgFolate
460 µg / 400 µgCalcium
222 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
173 mg / 420 mgPhosphorus
853 mg / 1,250 mgPotassium
1374 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
11 g / 50 gSaturated Fat
6 g / 20 gCholesterol
80 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
6 mg / 11 mgCopper
1 mg / 0.9 mgManganese
9 mg / 2.3 mgSelenium
178 µg / 55 µgAlcohol
0 g