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4 Serves
20 Mins
1 g
6 g
1 g
Place the mustard seeds and other base spices into the food processor and pulse until a smooth, uniform paste is achieved.
Ingredients, vitamins, and health benefits
Mustard Seeds
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
AmericanVitamin K
25 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
39 µg / 400 µgCalcium
44 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
21 mg / 420 mgPhosphorus
41 mg / 1,250 mgPotassium
355 mg / 4,700 mgSodium
441 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Add the shredded radishes to the food processor and pulse briefly. Ensure the mixture remains textured and chunky rather than turning into a smooth puree.
Transfer the prepared chutney into a serving bowl and garnish with fresh coriander leaves and a few extra mustard seeds.
Green Chilies
Salt
Radishes
Coriander Leaves
Vitamin A
30 µg / 900 µgVitamin C
21 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
25 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
39 µg / 400 µgCalcium
44 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
21 mg / 420 mgPhosphorus
41 mg / 1,250 mgPotassium
355 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
25
g27
g70
g
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ArmenianZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g