4 Serves
74 Mins
Prepare the chicken by cutting it into serving-sized pieces and finely chop the onion and garlic.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
SyrianVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
29 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
43 µg / 400 µgCalcium
60 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
122 mg / 420 mgPhosphorus
734 mg / 1,250 mgPotassium
1442 mg / 4,700 mgSodium
966 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
80 µg / 55 µgFiber
3 g / 28 gSugar
5 g / 50 gSaturated Fat
7 g / 20 gCholesterol
236 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Heat the palm oil in a large pot over medium heat.
Add the chicken pieces to the pot and brown them on all sides, then stir in the chopped onion and garlic.
Add the diced pumpkin and enough hot water to cover the ingredients, then season with salt and pepper.
Simmer until the chicken is cooked through and the pumpkin is tender, then serve hot.
25
g35
g15
g
Tunisian