4 Serves
270 Mins
Using a chef's knife, finely dice the onion and celery. Cut the beef into uniform bite-sized cubes.
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Vitamin E
1 mg / 15 mgVitamin K
20 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
41 µg / 400 µgCalcium
61 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
40 mg / 420 mgPhosphorus
308 mg / 1,250 mgPotassium
531 mg / 4,700 mgSodium
2256 mg / 2,300 mgZinc
11 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
75 µg / 55 µgFiber
2 g / 28 gSugar
2 g / 50 gSaturated Fat
14 g / 20 gCholesterol
222 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g
Heat a frying pan over medium-high heat and lightly brown the beef cubes, then add the diced onion and celery to the pan, sautéing until softened.
Transfer the browned beef and vegetable mixture into a large, heavy-bottomed pot. Add enough liquid to cover the ingredients and bring to a gentle boil.
Reduce the heat to low, cover the pot, and simmer for 2 to 4 hours until the beef is tender and the flavors have melded.
19
g22
g21
g
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