4 Serves
94 Mins
Thoroughly wash the Ofada rice under cold water until the water runs clear, then boil in a large pot until tender.
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IndianVitamin K
18 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
27 µg / 400 µgCalcium
46 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
78 mg / 1,250 mgPotassium
416 mg / 4,700 mgSodium
1009 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
6 µg / 55 µgFiber
7 g / 28 gSugar
6 g / 50 gSaturated Fat
3 g / 20 gCholesterol
18 mg / 300 mgCaffeine
0 mgNet Carbs
56 gAlcohol
0 g
Blend the green bell peppers and onions into a coarse paste using a food processor, then boil the mixture in a saucepan to reduce the water content.
Heat palm oil in a large pot until slightly smoking, then fry the boiled pepper base along with the fermented locust beans, minced garlic, and assorted proteins.
Season the stew with salt and black pepper, then simmer for 15 minutes until the oil separates and rises to the top.
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Nigerian