4 Serves
15 Mins
0 g
13 g
0 g
Bring the water to a boil in a kettle.
Ingredients, vitamins, and health benefits
Hot Water
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Vitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
65 µg / 400 µgCalcium
33 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
103 mg / 420 mgPhosphorus
322 mg / 1,250 mgPotassium
331 mg / 4,700 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
60 µg / 55 µgFiber
0 g / 28 gSugar
13 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
20 mgNet Carbs
13 gAlcohol
0 g
Put the green tea into a teapot, pour in the hot water, and let it steep briefly.
Add the fresh mint and sugar, stir to dissolve the sugar, and steep for another 3 to 5 minutes.
Strain into four glasses and serve hot.
Green Tea
Fresh Mint
Sugar
Vitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
65 µg / 400 µgCalcium
33 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
103 mg / 420 mgPhosphorus
322 mg / 1,250 mgPotassium
331 mg / 4,700 mgZinc
Fiber
0 g / 28 gSugar
13 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
20 mgNet Carbs
13 gAlcohol
78
g12
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TunisianCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
60 µg / 55 µg