
8 Serves
480 Mins
8 g
59 g
4 g
Place the dried brown beans into a Dutch oven and cover with 6 cups of water. Allow them to soak overnight.
Ingredients, vitamins, and health benefits

Dried brown beans

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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
64 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
67 mg / 420 mgPhosphorus
137 mg / 1,250 mgPotassium
917 mg / 4,700 mgSodium
312 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
3 g / 28 gSugar
55 g / 50 gSaturated Fat
1 g / 20 gCholesterol
25 mg / 300 mgCaffeine
0 mgNet Carbs
56 gAlcohol
0 g



Drain the beans and return them to the Dutch oven. Add fresh water to cover by two inches and simmer for 30 minutes until tender but firm. Drain the beans, reserving 3 cups of the cooking liquid.




Preheat your oven to 165°C. In the same Dutch oven, cook the pork over medium-high heat until the fat renders and the meat begins to brown.






Add the onion to the pork and sauté until tender. Stir in the cooked beans, molasses, brown sugar, apple cider vinegar, ground mustard, salt, and pepper.









Pour in the 3 cups of reserved bean cooking liquid. Bake the mixture uncovered in the oven for 3 to 5 hours until the beans are tender, the sauce has thickened, and the edges are sticky.



Brown Sugar

Pork

Onion

Molasses

Apple Cider Vinegar

Ground Mustard

Salt And Pepper
Vitamin A
7 µg / 900 µgVitamin C
106 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
12 µg / 400 µgCalcium
64 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
67 mg / 420 mgPhosphorus
137 mg / 1,250 mgPotassium
917 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
55 g / 50 gSaturated Fat
1 g / 20 gCholesterol
25 mg / 300 mgCaffeine
0 mgNet Carbs
35
g20
g35
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
12 µg / 55 µgAlcohol
0 g