4 Serves
20 Mins
5 g
24 g
5 g
Wash and pick the fresh mint leaves, then peel and roughly chop the onion and garlic.
Ingredients, vitamins, and health benefits
Fresh Mint
Onion
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IndianVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
148 µg / 400 µgCalcium
308 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
102 mg / 420 mgPhosphorus
107 mg / 1,250 mgPotassium
774 mg / 4,700 mgSodium
41 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
11 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
13 gAlcohol
0 g
Heat the olive oil in a frying pan over medium heat.
Add the chopped onion and garlic to the frying pan and sauté until softened.
Transfer the mixture to a blender, add the fresh mint leaves, and season with salt and pepper to taste, blending until smooth.
Garlic
Olive Oil
Salt And Pepper
Vitamin A
254 µg / 900 µgVitamin C
43 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
148 µg / 400 µgCalcium
308 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
102 mg / 420 mgPhosphorus
107 mg / 1,250 mgPotassium
774 mg / 4,700 mgSodium
Fiber
11 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
52
g85
g11
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Indian
IndianZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g