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6 Serves
15 Mins
1 g
2 g
0 g
Wash the tomatoes, locoto peppers, and fresh cilantro thoroughly under cold running water.
Ingredients, vitamins, and health benefits
Fresh Cilantro
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Vitamin K
43 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
12 µg / 400 µgCalcium
38 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
13 mg / 420 mgPhosphorus
16 mg / 1,250 mgPotassium
148 mg / 4,700 mgSodium
459 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
1 gAlcohol
0 g
Using a mortar and pestle or a traditional batan, grind the locoto peppers and salt into a coarse paste.
Add the tomatoes and cilantro to the mortar and continue to grind until you reach a chunky, rustic consistency.
Tomato
Locoto Peppers
Salt
Vitamin A
39 µg / 900 µgVitamin C
10 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
43 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
12 µg / 400 µgCalcium
38 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
13 mg / 420 mgPhosphorus
16 mg / 1,250 mgPotassium
148 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
51
g95
g18
g
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EgyptianZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
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