6 Serves
52 Mins
56 g
11 g
24 g
Preheat your oven to 190°C.
Ingredients, vitamins, and health benefits
Olive Oil
Garlic
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FrenchVitamin E
3 mg / 15 mgVitamin K
399 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
184 µg / 400 µgCalcium
497 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
127 mg / 420 mgPhosphorus
352 mg / 1,250 mgPotassium
1113 mg / 4,700 mgSodium
1040 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
78 µg / 55 µgFiber
2 g / 28 gSugar
5 g / 50 gSaturated Fat
12 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Heat olive oil in a large skillet over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.
Add the chopped onion to the skillet, season with salt and pepper, and increase heat to medium-high. Cook until the onions are lightly browned.
Stir in the spinach and fresh basil, season again with salt and pepper, and reduce heat to medium. Continue cooking for 10 to 15 minutes until the spinach is wilted and tender.
In a mixing bowl, whisk together the eggs, half-and-half, salt, pepper, and most of the cheddar cheese until well combined.
Grease a 24-cup mini muffin pan with cooking spray. Distribute the cooked spinach mixture evenly into the cups, then pour the egg mixture over the top.
Bake for 15 minutes, then remove from the oven and sprinkle the remaining cheddar cheese on top. Bake for an additional 5 minutes until the cheese is melted and golden.
Onion
Salt And Pepper
Spinach
Basil
Cooking Oil
Egg
Half And Half
Cheddar Cheese
Vitamin A
533 µg / 900 µgVitamin C
25 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
399 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
184 µg / 400 µgCalcium
497 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
127 mg / 420 mgPhosphorus
352 mg / 1,250 mgPotassium
1113 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
5 g / 50 gSaturated Fat
12 g / 20 gCholesterol
57 mg / 300 mgCaffeine
0 mgNet Carbs
35
g21
g37
g
Mexican
FrenchZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
78 µg / 55 µgAlcohol
0 g