1 Serve
10 Mins
Heat fresh water in a kettle until it reaches approximately 85°C.
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Vitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
45 µg / 400 µgCalcium
293 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
365 mg / 1,250 mgPotassium
490 mg / 4,700 mgSodium
50 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
39 µg / 55 µgFiber
0 g / 28 gSugar
9 g / 50 gSaturated Fat
2 g / 20 gCholesterol
26 mg / 300 mgCaffeine
30 mgNet Carbs
9 gAlcohol
0 g
Place the Oolong tea leaves into a teapot or infuser.
Pour the hot water over the tea leaves and allow them to steep for 2 to 3 minutes.
Strain the tea into a mug and serve immediately.
13
g112
g22
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