2 Serves
91 Mins
Prepare and chop the fresh vegetables including onions and garlic on a cutting board.
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Vitamin K
9 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
58 µg / 400 µgCalcium
63 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
45 mg / 420 mgPhosphorus
117 mg / 1,250 mgPotassium
450 mg / 4,700 mgSodium
81 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
7 g / 28 gSugar
3 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
21 gAlcohol
0 g
Heat olive oil in a frying pan over medium heat.
Add the onions, garlic, and filling ingredients to the frying pan and sauté until tender.
Season the mixture with salt and pepper, then serve the warm components in a bowl alongside fresh vegetables and other accompaniments.
9
g24
g8
g
