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4 Serves
108 Mins
Place the couscous in a large bowl and lightly coat with olive oil, rubbing it between your palms to ensure every grain is coated.
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MoroccanVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
22 µg / 400 µgCalcium
22 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
22 mg / 420 mgPhosphorus
82 mg / 1,250 mgPotassium
406 mg / 4,700 mgSodium
53 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
33 µg / 55 µgFiber
3 g / 28 gSugar
26 g / 50 gSaturated Fat
4 g / 20 gCholesterol
15 mg / 300 mgCaffeine
0 mgNet Carbs
52 gAlcohol
0 g
Transfer the couscous to a steamer basket set over a pot of boiling water and steam for 20 minutes.
Remove the couscous, fluff it with a fork, and sprinkle with a little sugar. Return to the steamer for another 20 minutes.
Stir in the mixed dried fruits and continue to steam for a final 15 minutes until the couscous is tender and the fruit is plump.
Transfer the mixture to a serving dish and toss with a small amount of butter for richness before serving.
7
g64
g18
g
Nigerian
Thai