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4 Serves
91 Mins
Rinse the dried fava beans and simmer them with water until completely soft.
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JamaicanVitamin K
52 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
196 µg / 400 µgCalcium
113 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
78 mg / 420 mgPhosphorus
195 mg / 1,250 mgPotassium
606 mg / 4,700 mgSodium
653 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
11 g / 28 gSugar
11 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
Add the garlic, ground cumin, paprika, and salt, then cook for a few minutes until fragrant.
Blend the beans until smooth, adding a little water if needed to reach a thick, velvety soup consistency.
Serve with olive oil and lemon juice stirred through or drizzled over the top.
13
g26
g93
g
American
Indian