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4 Serves
15 Mins
Finely dice the cucumber and place it in a mixing bowl.
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IndianVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
29 µg / 400 µgCalcium
154 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
187 mg / 1,250 mgPotassium
308 mg / 4,700 mgSodium
330 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
1 g / 28 gSugar
6 g / 50 gSaturated Fat
2 g / 20 gCholesterol
12 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
In a separate bowl, whisk the Greek yogurt until smooth, then stir in the diced cucumber, salt, and black pepper.
Garnish the dip with fresh mint and crushed walnuts before serving chilled.
37
g10
g61
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Algerian23
g24
g37
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Greek