4 Serves
30 Mins
11 g
49 g
15 g
Place the potatoes in a large pot and cover with water. Bring to a boil and cook until the potatoes are fork-tender.
Ingredients, vitamins, and health benefits
Potatoes
Water
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Vitamin E
1 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
87 µg / 400 µgCalcium
134 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
280 mg / 1,250 mgPotassium
1288 mg / 4,700 mgSodium
140 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
7 g / 20 gCholesterol
22 mg / 300 mgCaffeine
0 mgNet Carbs
44 gAlcohol
0 g
Drain the water using a colander and return the cooked potatoes to the pot.
Add the goat cheese, olive oil, and minced garlic to the warm potatoes.
Whip the mixture using a hand mixer until smooth and creamy, then season with salt and black pepper to taste.
Goat Cheese
Olive Oil
Garlic
Salt And Pepper
Vitamin A
118 µg / 900 µgVitamin C
30 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
87 µg / 400 µgCalcium
134 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
75 mg / 420 mgPhosphorus
280 mg / 1,250 mgPotassium
1288 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
7 g / 20 gCholesterol
22 mg / 300 mgCaffeine
0 mgNet Carbs
12
g42
g16
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g