4 Serves
33 Mins
54 g
5 g
12 g
Preheat your oven to 190°C.
Ingredients, vitamins, and health benefits
Spice Blend
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KenyanVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
21 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
2 µg / 400 µgCalcium
64 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
520 mg / 1,250 mgPotassium
747 mg / 4,700 mgSodium
473 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
50 µg / 55 µgFiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
3 g / 20 gCholesterol
180 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
On a small plate, combine the spice blend and press the chicken pieces into the mixture until evenly coated on both sides.
Heat a small amount of olive oil in a grill pan or frying pan over medium-high heat. Once the oil is shimmering, sear the chicken for 1 to 2 minutes per side until a golden crust forms.
Transfer the pan directly into the preheated oven and roast for 10 to 15 minutes, or until the chicken is cooked through and juices run clear.
While the chicken roasts, combine the salsa ingredients in a bowl, drizzling with additional olive oil and seasoning with salt to taste.
Chicken
Olive Oil
Salsa
Salt
Vitamin A
28 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
21 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
2 µg / 400 µgCalcium
64 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
70 mg / 420 mgPhosphorus
520 mg / 1,250 mgPotassium
747 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
3 g / 20 gCholesterol
180 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
50 µg / 55 µgAlcohol
0 g