2 Serves
84 Mins
12 g
147 g
20 g
Cook the sushi rice according to package instructions and season with sushi rice seasoning, then allow it to cool to room temperature.
Ingredients, vitamins, and health benefits
Sushi Rice Seasoning (Vinegar, Sugar, Salt)
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Vitamin K
30 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
163 µg / 400 µgCalcium
49 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
62 mg / 420 mgPhosphorus
180 mg / 1,250 mgPotassium
830 mg / 4,700 mgSodium
104 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
23 µg / 55 µgFiber
15 g / 28 gSugar
17 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
132 gAlcohol
0 g
Using a sharp knife and cutting board, slice the fresh mango and Hass avocado into thin, uniform strips.
Place a sheet of nori on the bamboo sushi mat. Spread a thin layer of seasoned rice over the nori, leaving a small border at the top.
Arrange the mango and avocado strips in the center of the rice. Carefully roll the mat tightly to form a compact cylinder.
Using a sharp knife, slice the roll into bite-sized pieces and serve immediately.
Sushi Rice
Fresh Mango
Hass Avocado
Nori Sheets
Vitamin A
73 µg / 900 µgVitamin C
54 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
30 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
163 µg / 400 µgCalcium
49 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
62 mg / 420 mgPhosphorus
180 mg / 1,250 mgPotassium
830 mg / 4,700 mgSodium
Fiber
15 g / 28 gSugar
17 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
1
g7
g10
g
Zinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
23 µg / 55 µgAlcohol
0 g