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8 Serves
58 Mins
Prepare the meat and root vegetables by cleaning them thoroughly and cutting them into uniform pieces.
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KenyanVitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
37 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
10 µg / 2.4 µgFolate
372 µg / 400 µgCalcium
501 mg / 1,300 mgIron
23 mg / 18 mgMagnesium
422 mg / 420 mgPhosphorus
1160 mg / 1,250 mgPotassium
3656 mg / 4,700 mgSodium
800 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
13 µg / 55 µgFiber
8 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
47 gAlcohol
0 g
Wrap the meat and vegetables in banana leaves to lock in moisture and flavor, mimicking the traditional earth oven steaming process.
Heat the cooking oil in a large heavy-bottomed pot over medium heat.
Place the wrapped bundles into the pot, cover tightly, and cook over low heat to simulate the slow-roasting effect of a Lovo pit.
70
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g15
g
French