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4 Serves
94 Mins
Heat the olive oil in a large heavy-bottomed pot over medium heat.

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Vitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
423 µg / 400 µgCalcium
291 mg / 1,300 mgIron
12 mg / 18 mgMagnesium
228 mg / 420 mgPhosphorus
361 mg / 1,250 mgPotassium
2146 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
10 g / 28 gSugar
8 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
50 gAlcohol
0 g
Add the diced onions and minced garlic to the pot, sautéing until they are soft and translucent.




Stir in the white beans, vegetable broth, and any additional root vegetables, bringing the mixture to a gentle boil.




Reduce the heat to low, cover the pot, and simmer the stew until the beans are tender and the flavors have melded.


Season the stew with salt and black pepper to taste, then serve hot.



13
g26
g93
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