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4 Serves
49 Mins
9 g
30 g
8 g
Prepare the dough by mixing flour, yeast, and water, then let it rise until doubled in size.
Ingredients, vitamins, and health benefits

Dough (Flour, Yeast, Water)

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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
69 µg / 400 µgCalcium
66 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
119 mg / 1,250 mgPotassium
448 mg / 4,700 mgSodium
635 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
3 g / 20 gCholesterol
26 mg / 300 mgCaffeine
0 mgNet Carbs
30 gAlcohol
0 g


In a frying pan, heat the olive oil and sauté the finely chopped onion and garlic until translucent.





Add the haricot beans to the frying pan, mashing them slightly with a wooden spoon, and season with salt and pepper.




Roll out the dough using a rolling pin, place the bean mixture in the center, seal the edges, and flatten into a round disc.


Bake the stuffed bread in the oven until golden brown and serve hot.

Olive Oil

Onion

Garlic

Haricot Beans

Salt And Pepper
Vitamin A
14 µg / 900 µgVitamin C
6 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
69 µg / 400 µgCalcium
66 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
119 mg / 1,250 mgPotassium
448 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
3 g / 20 gCholesterol
26 mg / 300 mgCaffeine
0 mgNet Carbs
17
g23
g20
gZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
15 µg / 55 µgAlcohol
0 g