4 Serves
30 Mins
10 g
60 g
26 g
Prepare the vegetables by slicing the onion and bell peppers into thin strips using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Green Bell Pepper
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
VietnameseVitamin K
10 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
129 µg / 400 µgCalcium
12 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
106 mg / 1,250 mgPotassium
248 mg / 4,700 mgSodium
742 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
24 µg / 55 µgFiber
7 g / 28 gSugar
3 g / 50 gSaturated Fat
12 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
53 gAlcohol
0 g
Heat the vegetable oil in a wok or large frying pan over medium-high heat.
Add the sliced onions and peppers to the hot oil and stir-fry until tender-crisp.
Toss in the cooked chow mein noodles, seasoning the dish with salt and pepper to taste, then serve immediately while hot.
Red Bell Pepper
Vegetable Oil
Salt And Pepper
Chow Mein Noodles
Vitamin A
53 µg / 900 µgVitamin C
65 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
129 µg / 400 µgCalcium
12 mg / 1,300 mgIron
6 mg / 18 mgMagnesium
26 mg / 420 mgPhosphorus
106 mg / 1,250 mgPotassium
248 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
3 g / 50 gSaturated Fat
12 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
2
g17
g4
g
Chinese
PersianZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
24 µg / 55 µgAlcohol
0 g