4 Serves
480 Mins
52 g
59 g
58 g
In a mixing bowl, combine the rolled oats and buttermilk. Let the mixture soak for at least 30 minutes to soften the oats.
Ingredients, vitamins, and health benefits
Rolled Oats
Buttermilk
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KenyanVitamin E
4 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
93 µg / 400 µgCalcium
776 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
146 mg / 420 mgPhosphorus
966 mg / 1,250 mgPotassium
1431 mg / 4,700 mgSodium
1287 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
87 µg / 55 µgFiber
3 g / 28 gSugar
42 g / 50 gSaturated Fat
19 g / 20 gCholesterol
637 mg / 300 mgCaffeine
0 mgNet Carbs
56 gAlcohol
0 g
In a separate bowl, whisk together the all-purpose flour, salt, and baking soda.
Stir the sugar, melted butter, and egg yolks into the dry flour mixture until combined.
In a clean bowl, whip the egg whites until they reach stiff peaks.
Gently fold the soaked oat mixture, candied ginger, and lemon zest into the batter, then carefully fold in the whipped egg whites.
Heat a griddle or nonstick skillet over medium heat and lightly grease with a small amount of butter. Spoon the batter onto the surface and cook until bubbles form on the surface, then flip and cook until golden brown.
Melted Butter
Butter
All Purpose Flour
Salt
Baking Soda
Sugar
Egg Yolks
Egg White
Candied Ginger
Lemon Zest
Vitamin A
149 µg / 900 µgVitamin C
5 mg / 90 mgVitamin D
3 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
5 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
93 µg / 400 µgCalcium
776 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
146 mg / 420 mgPhosphorus
966 mg / 1,250 mgPotassium
1431 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
42 g / 50 gSaturated Fat
19 g / 20 gCholesterol
637 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
87 µg / 55 µgAlcohol
0 g