2 Serves
30 Mins
29 g
53 g
41 g
Preheat your grill to medium-high heat and preheat your oven to 200°C.
Ingredients, vitamins, and health benefits
Eggplant
Mushrooms
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Vitamin E
2 mg / 15 mgVitamin K
82 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
157 µg / 400 µgCalcium
561 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
114 mg / 420 mgPhosphorus
597 mg / 1,250 mgPotassium
1140 mg / 4,700 mgSodium
1574 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
26 µg / 55 µgFiber
12 g / 28 gSugar
8 g / 50 gSaturated Fat
14 g / 20 gCholesterol
48 mg / 300 mgCaffeine
0 mgNet Carbs
41 gAlcohol
0 g
Slice the eggplant and mushrooms into thin, uniform pieces. Lightly coat the eggplant slices with cooking spray.
Grill the eggplant slices for approximately 2 minutes per side until browned, and grill the mushroom slices for 1 minute per side, being careful not to burn them.
Spread a generous layer of hummus onto the bread slices and arrange them on a baking sheet.
Layer the grilled eggplant, mushrooms, and a sprinkle of white cheese onto the bread, then assemble into sandwiches.
Bake the sandwiches in the preheated oven for 5 minutes until the cheese is melted.
Carefully open the warm sandwiches and tuck in the fresh iceberg lettuce and alfalfa sprouts before serving.
Cooking Spray
Hummus
Bread
White Cheese
Iceberg Lettuce
Alfalfa Sprouts
Vitamin A
145 µg / 900 µgVitamin C
8 mg / 90 mgVitamin D
7 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
82 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
157 µg / 400 µgCalcium
561 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
114 mg / 420 mgPhosphorus
597 mg / 1,250 mgPotassium
1140 mg / 4,700 mgSodium
Fiber
12 g / 28 gSugar
8 g / 50 gSaturated Fat
14 g / 20 gCholesterol
48 mg / 300 mgCaffeine
0 mgNet Carbs
7
g11
g1
g
Zinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
26 µg / 55 µgAlcohol
0 g