4 Serves
40 Mins
Soak the fine bulgur wheat in a bowl with a small amount of water until softened, then drain thoroughly.
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SpanishVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
30 µg / 400 µgCalcium
55 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
50 mg / 420 mgPhosphorus
195 mg / 1,250 mgPotassium
316 mg / 4,700 mgSodium
1126 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
55 µg / 55 µgFiber
5 g / 28 gSugar
2 g / 50 gSaturated Fat
8 g / 20 gCholesterol
108 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g
Using a sharp knife, finely mince the fresh lamb or beef until it reaches a smooth, paste-like consistency.
In a large mixing bowl, combine the minced meat, softened bulgur, onion, and Baharat spice blend, kneading by hand until well incorporated.
26
g42
g11
g
