4 Serves
112 Mins
Prepare the ingredients by peeling and chopping the carrots, onions, and potatoes into uniform bite-sized pieces.
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IndianVitamin E
2 mg / 15 mgVitamin K
19 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
38 µg / 400 µgCalcium
62 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
41 mg / 420 mgPhosphorus
222 mg / 1,250 mgPotassium
722 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
6 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
38 µg / 55 µgFiber
5 g / 28 gSugar
8 g / 50 gSaturated Fat
8 g / 20 gCholesterol
112 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Heat the olive oil in a large heavy-bottomed pot over medium heat.
Add the onions and minced garlic to the pot and sauté until the onions are translucent and fragrant.
Add the chopped carrots, potatoes, and your choice of meat to the pot, then pour in the vegetable broth until the ingredients are just covered.
Bring the stew to a gentle boil, then reduce the heat to low, cover, and simmer for 80 minutes until the meat is tender and the vegetables are soft.
19
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Romanian