4 Serves
180 Mins
38 g
30 g
40 g
Wash and pat dry the chicken thighs. In a sealable container, combine the chicken with the marinade ingredients, ensuring the meat is thoroughly coated. Cover and refrigerate for at least 2 hours.
Ingredients, vitamins, and health benefits
Chicken Thighs
Onion
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AmericanVitamin E
3 mg / 15 mgVitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
65 µg / 400 µgCalcium
78 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
82 mg / 420 mgPhosphorus
502 mg / 1,250 mgPotassium
1278 mg / 4,700 mgSodium
790 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
43 µg / 55 µgFiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
20 g / 20 gCholesterol
417 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Heat the vegetable oil in a Dutch oven over medium-high heat. Add the onions and sauté until they become tender and translucent.
Add the minced garlic to the pot and sauté until fragrant. Sprinkle the curry powder over the onions and garlic, stirring constantly for one minute to toast the spices and coat the aromatics.
Add the marinated chicken to the Dutch oven and sauté until the meat is lightly browned on all sides.
Season the chicken with amchar masala, ground cumin, and salt. Toss well to ensure even distribution of the spices.
Pour in one cup of water and bring the mixture to a boil. Reduce the heat to low, cover the pot, and simmer for 20 minutes.
Add the potatoes to the pot and continue to simmer for an additional 20 minutes, or until the chicken reaches an internal temperature of 74°C and the potatoes are tender.
Vegetable Oil
Curry Powder
Garlic
Amchar Masala
Ground Cumin
Salt
Water
Potatoes
Vitamin A
236 µg / 900 µgVitamin C
20 mg / 90 mgVitamin D
1 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
65 µg / 400 µgCalcium
78 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
82 mg / 420 mgPhosphorus
502 mg / 1,250 mgPotassium
1278 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
20 g / 20 gCholesterol
417 mg / 300 mgCaffeine
0 mgNet Carbs
25
g27
g70
g
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ArmenianZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
43 µg / 55 µgAlcohol
0 g