4 Serves
30 Mins
4 g
15 g
22 g
Melt 2 tablespoons of clarified butter in a medium stock pot over medium heat.
Ingredients, vitamins, and health benefits
Clarified Butter
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Vitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
41 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
44 mg / 420 mgPhosphorus
140 mg / 1,250 mgPotassium
798 mg / 4,700 mgSodium
328 mg / 2,300 mgZinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
7 µg / 55 µgFiber
6 g / 28 gSugar
5 g / 50 gSaturated Fat
17 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Add the sliced onions to the pot and sauté until they are lightly caramelized, stirring frequently for about 5 minutes, then reduce the heat to low and continue cooking for an additional 4 minutes.
Add the mushrooms to the pot, stir in an additional tablespoon of clarified butter, and cook on low heat for 5 minutes until the mushrooms are tender and coated.
Pour in the beef broth and bring the mixture to a gentle simmer for 5 minutes.
Stir in the coconut milk and simmer for another 3 minutes, then season with black pepper to taste before serving.
Onion
Mushrooms
Beef Broth
Coconut Milk
Black Pepper
Vitamin A
0 µg / 900 µgVitamin C
4 mg / 90 mgVitamin D
6 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
19 µg / 400 µgCalcium
41 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
44 mg / 420 mgPhosphorus
140 mg / 1,250 mgPotassium
798 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
5 g / 50 gSaturated Fat
17 g / 20 gCholesterol
21 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
1 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
7 µg / 55 µgAlcohol
0 g