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4 Serves
77 Mins
13 g
73 g
1 g
In a large mixing bowl, combine flour, active dry yeast, sugar, and a pinch of salt. Gradually whisk in warm water until a smooth, thin batter forms.
Ingredients, vitamins, and health benefits
Flour
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Vitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
299 µg / 400 µgCalcium
399 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
348 mg / 420 mgPhosphorus
198 mg / 1,250 mgPotassium
1531 mg / 4,700 mgSodium
551 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgFiber
13 g / 28 gSugar
3 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
60 gAlcohol
0 g
Cover the bowl and let the batter rest in a warm place to ferment until bubbles appear on the surface.
Heat a non-stick skillet over medium heat. Pour a ladle of batter onto the center and cook without flipping until the top is set and full of holes.
Active dry yeast
Sugar
Warm water
Vitamin A
1532 µg / 900 µgVitamin C
267 mg / 90 mgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
299 µg / 400 µgCalcium
399 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
348 mg / 420 mgPhosphorus
198 mg / 1,250 mgPotassium
1531 mg / 4,700 mgSodium
Fiber
13 g / 28 gSugar
3 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g8
g4
g
GreekZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
4 µg / 55 µgAlcohol
0 g