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4 Serves
100 Mins
Combine the rye flour, whole wheat flour, caraway seeds, salt, and yeast in a large bowl.
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PakistaniVitamin K
9 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
8 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
95 µg / 400 µgCalcium
56 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
174 mg / 420 mgPhosphorus
503 mg / 1,250 mgPotassium
714 mg / 4,700 mgSodium
630 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
6 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
23 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
64 gAlcohol
0 g
Stir in the water and olive oil, then knead the dough until smooth and let it rise until slightly puffy.
Divide the dough, roll each portion very thin on a floured surface, and place the rounds on a baking sheet.
Prick the rounds all over with a fork and bake until dry, crisp, and lightly browned.
65
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Kenyan