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4 Serves
94 Mins
24 g
15 g
26 g
Soak the fine bulgur wheat in a bowl with warm water until softened, then drain thoroughly.
Ingredients, vitamins, and health benefits

Fine Bulgur Wheat

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Vitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
31 µg / 400 µgCalcium
30 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
46 mg / 420 mgPhosphorus
241 mg / 1,250 mgPotassium
452 mg / 4,700 mgSodium
661 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
4 g / 28 gSugar
2 g / 50 gSaturated Fat
10 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g

In a mixing bowl, combine the soaked bulgur with minced meat, salt, and black pepper, kneading by hand until a smooth, pliable dough forms.






In a frying pan, heat cooking oil over medium heat and sauté finely chopped onions and additional minced meat until browned and fragrant.





Shape the bulgur dough into small balls, create a hollow center using your thumb, fill with the cooked meat mixture, and seal the edges carefully.


Deep-fry the prepared kibbeh shells in a large pot with hot oil until they are crispy and golden brown on all sides.

Ground meat (beef or lamb)

Salt

Black Pepper

Cooking Oil

Onion
Vitamin A
0 µg / 900 µgVitamin C
3 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
31 µg / 400 µgCalcium
30 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
46 mg / 420 mgPhosphorus
241 mg / 1,250 mgPotassium
452 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
2 g / 50 gSaturated Fat
10 g / 20 gCholesterol
79 mg / 300 mgCaffeine
0 mgNet Carbs
9
g39
g16
gZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
22 µg / 55 µgAlcohol
0 g