2 Serves
30 Mins
In a medium saucepan, bring water to a boil.
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Vitamin K
249 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
183 µg / 400 µgCalcium
301 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
254 mg / 420 mgPhosphorus
269 mg / 1,250 mgPotassium
1026 mg / 4,700 mgSodium
562 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
5 g / 28 gSugar
4 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
29 gAlcohol
0 g
Stir in the steel-cut oats and a pinch of salt, then reduce heat to a simmer.
Once the oats are tender and creamy, remove from heat and fold in the fresh berries.
5
g25
g2
g
