4 Serves
84 Mins
3 g
4 g
10 g
Place the labneh into a bowl and season with salt and pepper to taste.
Ingredients, vitamins, and health benefits
Labneh
Salt
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EgyptianVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
6 µg / 400 µgCalcium
110 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
11 mg / 420 mgPhosphorus
86 mg / 1,250 mgPotassium
144 mg / 4,700 mgSodium
187 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
0 g / 28 gSugar
4 g / 50 gSaturated Fat
3 g / 20 gCholesterol
12 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Drizzle the extra virgin olive oil generously over the labneh before serving.
Black Pepper
Extra Virgin Olive Oil
Vitamin A
24 µg / 900 µgVitamin C
0 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
6 µg / 400 µgCalcium
110 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
11 mg / 420 mgPhosphorus
86 mg / 1,250 mgPotassium
144 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
4 g / 50 gSaturated Fat
3 g / 20 gCholesterol
12 mg / 300 mgCaffeine
0 mgNet Carbs
38
g25
g20
g
IrishZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g