4 Serves
40 Mins
In a large mixing bowl, combine the ground meat with finely chopped onion, garlic, parsley, cilantro, cumin, paprika, salt, and black pepper. Mix thoroughly and shape into small, elongated patties.
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Vitamin E
1 mg / 15 mgVitamin K
73 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
34 µg / 400 µgCalcium
44 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
199 mg / 1,250 mgPotassium
366 mg / 4,700 mgSodium
646 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
22 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
13 g / 20 gCholesterol
83 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Heat olive oil in a large frying pan over medium heat.
Add the meat patties to the frying pan and cook until browned on all sides and cooked through, turning occasionally with tongs.
Serve the hot kefta immediately, garnished with fresh herbs if desired.
20
g31
g22
g
Mexican