2 Serves
35 Mins
8 g
16 g
31 g
Remove the tough stems from the kale and wash the leaves thoroughly in a colander.
Ingredients, vitamins, and health benefits
Kale
Salt
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ItalianVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
40 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
15 mg / 420 mgPhosphorus
193 mg / 1,250 mgPotassium
97 mg / 4,700 mgSodium
1258 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
5 g / 20 gCholesterol
52 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
Bring a pot of water to a boil, add a pinch of salt, and blanch the kale until tender. Drain the kale well.
Heat olive oil in a frying pan over medium heat and sauté the sliced garlic until fragrant.
Add the drained kale to the frying pan and sauté briefly to combine with the garlic and oil.
Toast the country style bread slices until golden brown.
Rub the toasted bread with a raw garlic clove, top with the sautéed kale, sprinkle with salt, and finish with a drizzle of extra virgin olive oil.
Olive Oil
Garlic Cloves
Garlic
Extra Virgin Olive Oil
Country Style Bread
Vitamin A
2 µg / 900 µgVitamin C
3 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
24 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
40 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
15 mg / 420 mgPhosphorus
193 mg / 1,250 mgPotassium
97 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
5 g / 20 gCholesterol
52 mg / 300 mgCaffeine
0 mgNet Carbs
12
g10
g22
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Italian
ItalianZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
15 µg / 55 µgAlcohol
0 g