1 Serve
5 Mins
Combine your base food item with salt and black pepper in a microwave-safe bowl.
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Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
30 µg / 400 µgCalcium
795 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
31 mg / 420 mgPhosphorus
513 mg / 1,250 mgPotassium
92 mg / 4,700 mgSodium
1863 mg / 2,300 mgZinc
4 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
32 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
22 g / 20 gCholesterol
110 mg / 300 mgCaffeine
0 mgNet Carbs
3 gAlcohol
0 g
Heat the mixture in the microwave in short intervals, stirring occasionally, until the dish is piping hot.
25
g95
g20
g
Yemeni
