2 Serves
10 Mins
Prepare the fresh pineapple by peeling and chopping it into chunks.
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Vitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
135 µg / 400 µgCalcium
247 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
121 mg / 420 mgPhosphorus
253 mg / 1,250 mgPotassium
698 mg / 4,700 mgSodium
321 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
11 µg / 55 µgFiber
5 g / 28 gSugar
70 g / 50 gSaturated Fat
18 g / 20 gCholesterol
50 mg / 300 mgCaffeine
0 mgNet Carbs
119 gAlcohol
0 g
Add the pineapple chunks and coconut milk into the blender.
Add a generous amount of ice to the blender and process until the mixture reaches a smooth, slushy consistency.
Pour the slushie into glasses and serve immediately.
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