
6 Serves
97 Mins
33 g
15 g
26 g
Clean and slice the conch meat into bite-sized pieces using a sharp knife on a cutting board.
Ingredients, vitamins, and health benefits

Conch meat

Onion
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Vitamin K
34 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
235 µg / 400 µgCalcium
143 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
311 mg / 420 mgPhosphorus
347 mg / 1,250 mgPotassium
549 mg / 4,700 mgSodium
580 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
51 µg / 55 µgFiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
22 g / 20 gCholesterol
74 mg / 300 mgCaffeine
0 mgNet Carbs
12 gAlcohol
0 g


Peel and chop the onion and garlic using a knife, then heat the vegetable oil in a large stock pot over medium heat.






Sauté the aromatics until soft, then add the conch meat and cook briefly. Season with salt and pepper.





Pour in the coconut milk and add the yuca and plantains. Bring to a boil, then reduce heat and simmer until the vegetables are tender.




Stir in fresh cilantro and serve the soup hot in bowls.




Garlic

Vegetable Oil

Salt

Black Pepper

Coconut Milk

Yuca

Plantain

Cilantro
Vitamin A
42 µg / 900 µgVitamin C
9 mg / 90 mgVitamin E
8 mg / 15 mgVitamin K
34 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
235 µg / 400 µgCalcium
143 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
311 mg / 420 mgPhosphorus
347 mg / 1,250 mgPotassium
549 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
4 g / 50 gSaturated Fat
22 g / 20 gCholesterol
74 mg / 300 mgCaffeine
0 mgNet Carbs
27
g93
g24
gZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
51 µg / 55 µgAlcohol
0 g