4 Serves
79 Mins
Heat a frying pan over medium heat and add the ground beef. Cook until browned, using a spatula to break the meat into small, uniform pieces.
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Vitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
15 µg / 400 µgCalcium
23 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
32 mg / 420 mgPhosphorus
270 mg / 1,250 mgPotassium
430 mg / 4,700 mgSodium
588 mg / 2,300 mgZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
41 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
10 g / 20 gCholesterol
119 mg / 300 mgCaffeine
0 mgNet Carbs
0 gAlcohol
0 g
Season the browning meat with salt and pepper to taste.
Remove the pan from the heat and drain the excess grease. For a cleaner flavor, rinse the cooked meat briefly under hot water in a colander.
Transfer the prepared beef into a large Dutch oven or heavy-bottomed pot. Add any remaining ingredients, stir well, and bring the mixture to a gentle simmer over medium heat.
Reduce the heat to low, cover, and simmer for 50 to 60 minutes, stirring occasionally to prevent sticking.
19
g22
g21
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