2 Serves
10 Mins
Pit the Medjool dates and soak them in a small amount of warm water for 5 minutes to soften.
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Vitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
86 µg / 400 µgCalcium
342 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
81 mg / 420 mgPhosphorus
273 mg / 1,250 mgPotassium
434 mg / 4,700 mgSodium
431 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
0 g / 28 gSugar
50 g / 50 gSaturated Fat
8 g / 20 gCholesterol
63 mg / 300 mgCaffeine
0 mgNet Carbs
94 gAlcohol
0 g
Add the softened dates, milk, and ice cream into the blender and process until smooth and creamy.
Pour the milkshake into glasses and serve immediately.
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American