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10 Serves
87 Mins
1 g
4 g
2 g
Measure out the black peppercorns, cumin seeds, coriander seeds, cardamom pods, and cloves.
Ingredients, vitamins, and health benefits
Black Peppercorns
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Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
1 µg / 400 µgCalcium
35 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
17 mg / 420 mgPhosphorus
21 mg / 1,250 mgPotassium
99 mg / 4,700 mgSodium
254 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
2 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
Place the whole spices in a dry frying pan over medium heat and toast until fragrant, being careful not to burn them.
Allow the toasted spices to cool completely before transferring them to a spice grinder.
Grind the spices into a fine powder and mix in the turmeric powder, salt, and black pepper to complete the blend.
Cumin Seeds
Coriander Seeds
Cardamom Pods
Cloves
Black Pepper
Salt
Turmeric Powder
Vitamin A
1 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
1 µg / 400 µgCalcium
35 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
17 mg / 420 mgPhosphorus
21 mg / 1,250 mgPotassium
99 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
0 g / 50 gSaturated Fat
0 g / 20 gCholesterol
1 mg / 300 mgCaffeine
0 mgNet Carbs
19
g137
g43
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g