6 Serves
79 Mins
23 g
113 g
14 g
In a mixing bowl, combine the milk powder, all-purpose flour, and baking soda. Gradually add a splash of milk to form a soft, pliable dough.
Ingredients, vitamins, and health benefits
Milk Powder
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KenyanVitamin E
3 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
104 µg / 400 µgCalcium
355 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
173 mg / 420 mgPhosphorus
335 mg / 1,250 mgPotassium
920 mg / 4,700 mgSodium
252 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
7 mg / 2.3 mgSelenium
14 µg / 55 µgFiber
11 g / 28 gSugar
89 g / 50 gSaturated Fat
2 g / 20 gCholesterol
9 mg / 300 mgCaffeine
0 mgNet Carbs
102 gAlcohol
0 g
Shape the dough into small, smooth balls using your hands, ensuring there are no cracks on the surface to prevent them from breaking during frying.
In a saucepan, combine sugar, water, and crushed cardamom pods. Heat over medium heat until the sugar dissolves and the syrup thickens slightly.
Heat vegetable oil in a deep pot to a medium temperature and fry the dough balls until they are golden brown on all sides.
Remove the fried balls with a slotted spoon and immediately submerge them into the warm sugar syrup, allowing them to soak for at least 30 minutes before serving.
All Purpose Flour
Baking Soda
Milk
Sugar
Water
Cardamom Pods
Vitamin A
429 µg / 900 µgVitamin C
39 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
5 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
104 µg / 400 µgCalcium
355 mg / 1,300 mgIron
8 mg / 18 mgMagnesium
173 mg / 420 mgPhosphorus
335 mg / 1,250 mgPotassium
920 mg / 4,700 mgSodium
Fiber
11 g / 28 gSugar
89 g / 50 gSaturated Fat
2 g / 20 gCholesterol
9 mg / 300 mgCaffeine
0 mgNet Carbs
7
g66
g10
g
Polish
Zinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
7 mg / 2.3 mgSelenium
14 µg / 55 µgAlcohol
0 g