4 Serves
35 Mins
In a mixing bowl, combine the marinade ingredients and seasoning. Add the fresh sardines and toss gently until they are thoroughly coated.
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MexicanVitamin E
1 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
17 µg / 400 µgCalcium
6 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
6 mg / 420 mgPhosphorus
8 mg / 1,250 mgPotassium
94 mg / 4,700 mgSodium
174 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
0 g / 50 gSaturated Fat
4 g / 20 gCholesterol
805 mg / 300 mgCaffeine
0 mgNet Carbs
1 gAlcohol
0 g
Transfer the mixture to a baking dish, cover, and refrigerate for at least two hours to allow the flavors to develop.
Preheat your grill or grill pan over high heat until it is smoking hot.
Place the marinated sardines on the hot grill and cook for 4 to 5 minutes per side, ensuring they are well-caramelized and charred.
Transfer the cooked sardines to a serving plate, drizzle with olive oil, sprinkle with a pinch of paprika, and serve with fresh lemon wedges.
8
g14
g8
g
British